Exercise library
Cable Triceps Kickback
The cable triceps kickback isolates the triceps with constant tension, great for adding definition to the back of the arm.
CableArmsBeginner
- Equipment
- Cable
- Focus
- Arms
- Level
- Beginner
- Suggested sets
- 3 sets of 12–15 reps per arm.
- Muscles worked
- Triceps
How to do it
- 1Set a pulley low and grip the handle in one hand.
- 2Hinge forward at the hips with a flat back and tuck your upper arm against your side.
- 3Start with your elbow bent at about 90 degrees.
- 4Extend your arm straight back by straightening your elbow.
- 5Squeeze your triceps, then return under control and repeat, then switch arms.
Tips & tricks
- Keep your upper arm still and parallel to your torso.
- Squeeze the triceps fully at the end of each rep.
- Use a light weight to keep the movement strict.
Common mistakes
- Letting your upper arm drop and swing.
- Using your shoulder to move the weight.
- Rushing the return and losing tension.
