Summer Body Ready
A free fat-loss routine inside Setto: strength, conditioning and simple progress tracking.
Free inside the app. If Setto is installed, the routine opens directly.
Strength first, conditioning after
Built to burn calories while staying practical enough to repeat every week. You lift, move quickly, and keep the logging simple.
Goblet Squat
3 × 10–12
Rest 60 sec
Push-up or Incline Push-up
3 × 8–15
Rest 45 sec
Seated Cable Row
3 × 10–12
Rest 60 sec
Dumbbell Romanian Deadlift
3 × 10–12
Rest 60 sec
Mountain Climber
3 × 30 sec
Rest 45 sec
Battle Ropes
6 × 20 sec
Rest 40 sec
Plank
3 × 30–45 sec
Rest 45 sec
Walking Lunge
2 × 10 per leg
Rest 60 sec
Download the Summer Body Ready Nutrition Plan
Sign up for the Setto newsletter and unlock a practical PDF built around a small calorie deficit, enough protein and repeatable meals.
Inside the PDF
- How a small calorie deficit works without crash dieting
- Protein targets that support fat loss and muscle retention
- Three example days you can repeat or swap
- A straightforward shopping list
- Simple meal templates for busy days
- A water, steps and sleep checklist
- A plain-language reminder that this is not medical advice
Get the PDF
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